The 200 Transformation

There Are 3 Things You’re Going To Need To Live A Great Life.

1. PLAN FROM THE HEART

2. MULTIPLY ENERGIES

3. MAKE IT DAILY

Keegan SmithOctober 26, 2016Comment

What I Learned: Training At The World’s Best Gym

I traveled halfway around the world, trained harder than ever before, and learned some life skills. Here are my top 5 lessons from Realmovement’s 4-day intensive at mike’s gym.

MovementKeegan SmithSeptember 21, 2016fitness, gym, lessons, travelComment

6 Lessons From Real MOVEMENT Brisbane Tribe

What Happens When You Bring Together Brisbane’s Top Performance Coaches Every Friday?

Educate, CoachingKeegan SmithSeptember 9, 2016events, coachingComment

RealMOVEMENT Mind - Keegan Smith with My Wellness Wishlist

I met Paul at the Wim Hof 7-day intensive earlier this year. Paul is all about changing the world for the better. I really enjoyed chatting here. I spoke a bit about some of the challenges I had to overcome so that I could start to help others and have a bigger impact around the world.

Mind, Mindset, Wellness, PodcastsKeegan SmithSeptember 8, 2016podcast, wellness, mindsetComment

Should You Squat Deep?

The mission of RealMVMT is self-knowledge and mobility is one of the foundations of movement self-knowledge.

But first, what is a full squat and how should they be performed.

Athletes, Move, Movement, StrengthKeegan SmithSeptember 1, 2016squat, fitness, exerciseComment

French Powerlifting Ratio

French Powerlifting Ratio is going viral. French Powerlifting Ratio (FPR) is one way to stay accountable to improving your big 3 lifts without having to become “a powerlifter.” This system is for those that love the barbell but want to incorporate it into a bigger picture of performance.

Coaching, Educate, MoveKeegan SmithAugust 10, 2016fitness, powerlifting, strength, liftingComment

7 Reasons Athletes Need Bodybuilding

Bodybuilding gets a bad name, the steroids, the waxing, the fake tans and the narcissism. I’m not here to defend any of that.

What I am here to do is to optimise human experience. If that means bodybuilding then it’s time to break out the stringlets, maybe.

Educate, Health, Lifestyle, DietKeegan SmithAugust 3, 2016bodybuilding, fitness, strength, diet Comments

10 Reasons Why You Need Ketones In Your Diet

Understanding ketones

Everyone can benefit from ketones.

Ketones are in mothers milk and you make them when you stop eating.

When you fast (stop eating) the reason you don’t die (after 7 days) is because your body starts to produce ketones.

Ketones run the brain, heart and muscles as a superior alternative to our inflaming glycating friend - glucose.

Diet, Health, LifestyleKeegan SmithJuly 7, 2016keto, diet, ketones, fat, fitnessComment

Why Paleo? With Mark Sisson and thr1ve.me

What would you give to spend 3 days with some of the leaders in whole foods health, food preparation and performance? I love going to seminars and events where people come together to share positive energy towards a topic they feel passionate about.

Diet, Lifestyle, HealthKeegan SmithJune 30, 2016paleo, food, lifestyle Comment

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