About 10-months ago I subscribed to ATG online.

I was nervous not because of the $50 US a month investment but because I knew that if it changed my philosophy and practice as a coach then I would have to share it with the world.

Coaching, Athletes, MovementKeegan SmithAugust 1, 2019blog, fitness, mentorship, ATG, coaching Comment

A Global Brother and Sisterhood of Performance

What if there were a group of coaches and athletes local to you who were on this buzz of self-development. Training hard, innovating, learning and bringing those around them UP is what RealMVMT is all about.

Coaching, EducateKeegan SmithJuly 31, 2019blog, fitness, realmvmt, community, Sunshine Coast, coaching, mentorshipComment

The RealMVMT Vision

Where do you go when you decide to be your best in the modern world?

Movement, EducateKeegan SmithJuly 30, 2019blog, fitness, coaching, vision, realmvmtComment

What If It Works?

If it all goes to plan where will the world be when you leave it?

What would success mean in your lifetime?

What is it that you believe in and how will you manifest that here?

Do you love war, inequality, pollution, self-harm, dis-ease and mental dis-integration?

If not what is your action plan? For yourself and for the world?

THIS IS THE MIRROR I HOLD UP TO MYSELF PERIODICALLY…

Coaching, Mind, MovementKeegan SmithJuly 30, 2019blog, fitness, realmvmt, strength, visionComment

RealMVMT at Sunshine Coast - Exalto by Jordan Potts

I am that pumped for our upcoming event with RealMVMT next weekend.

I had a huge realisation this week as I walked into our incredible world class facility here on the Sunshine Coast - Exalto

I realised that I am a product of the environment I put myself in.

Educate, Coaching, ReviewKeegan SmithJuly 26, 2019BLOG, Exalto, Sunshine Coast, Level1, fitness, workout, strength, eventsComment

What I Learned: Training At The World’s Best Gym

I traveled halfway around the world, trained harder than ever before, and learned some life skills. Here are my top 5 lessons from Realmovement’s 4-day intensive at mike’s gym.

MovementKeegan SmithSeptember 21, 2016fitness, gym, lessons, travelComment

Should You Squat Deep?

The mission of RealMVMT is self-knowledge and mobility is one of the foundations of movement self-knowledge.

But first, what is a full squat and how should they be performed.

Athletes, Move, Movement, StrengthKeegan SmithSeptember 1, 2016squat, fitness, exerciseComment

French Powerlifting Ratio

French Powerlifting Ratio is going viral. French Powerlifting Ratio (FPR) is one way to stay accountable to improving your big 3 lifts without having to become “a powerlifter.” This system is for those that love the barbell but want to incorporate it into a bigger picture of performance.