What I Learned: Training At The World’s Best Gym
I traveled halfway around the world, trained harder than ever before, and learned some life skills. Here are my top 5 lessons from Realmovement’s 4-day intensive at mike’s gym.
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It may not be your biggest “first-time” experience in life but as far as movement goes it’s probably one of the biggest break-throughs that most people will get in the gym. For me it was huge and pushed me forward to go for bigger targets
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How could these magic potions be killing your gainz, bro?
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Wolfgang Unsold is the go to guy in Germany at the moment to become an elite coach.
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You think you don’t have time to train to get the results you want? I understand training can take a backseat to other commitments such as work, family and life in general.
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I have a secret. I had one period of training in my life that was so much better than any other it’s unrecognisable from the rest.
What was so different?
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Nobody wants that reputation of being the vainest guy in the gym who trains mirror muscles.
But should we forget direct arm training? Curls and extensions? Not for vanity per se, but for the performance gains your much-maligned arms can deliver.
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Often times in life we struggle to let go. Letting go is apart of life and is essential for us to move forward and continue to grow and adapt to the situations we face.
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Looking for a place to host a RealMOVEMENT Internship in Europe I got in touch with Andy Mac. He put me on to Mike and I did some research. The place looked pretty good and they have a CrossFit affiliation so all the barbells, floor space, ropes etc are there and nice simple accommodation. Boxes ticked, game on!
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