What I Learned: Training At The World’s Best Gym

I traveled halfway around the world, trained harder than ever before, and learned some life skills. Here are my top 5 lessons from Realmovement’s 4-day intensive at mike’s gym.

MovementKeegan SmithSeptember 21, 2016fitness, gym, lessons, travelComment

Real MOVEMENT Project changed the NRL – Brian Smith

Rising early, working physically hard most days, eating well (based on Paleo) with almost no processed foods and some grown here on the property, fresh free range eggs from our own hens and it's all so easy. 61 and learning how to live a better life!

So you see, it all makes perfect sense to me, today, without the pressures of an all-consuming occupation in a very public place every day of my life.

Keegan SmithJune 30, 2016lifestyle, lessons, blog, philosophy

How breakthrough movement can change your life

A #BreakthroughMovement is the feeling that reaffirms who you are and what you are capable of doing. I’ve seen these BreakthroughMovements carry over to other areas of life for many people. Athletes generally know they’re physically capable in their area of specialisation.

Keegan SmithJune 30, 2016mindset, breakthrough, strength, lessons, lifting