French Powerlifting Ratio is going viral. French Powerlifting Ratio (FPR) is one way to stay accountable to improving your big 3 lifts without having to become “a powerlifter.” This system is for those that love the barbell but want to incorporate it into a bigger picture of performance.
Read MoreA #BreakthroughMovement is the feeling that reaffirms who you are and what you are capable of doing. I’ve seen these BreakthroughMovements carry over to other areas of life for many people. Athletes generally know they’re physically capable in their area of specialisation.
Read MoreHow could these magic potions be killing your gainz, bro?
Read MoreWolfgang Unsold is the go to guy in Germany at the moment to become an elite coach.
Read MoreAs a coach I’m always interested to see how other people are training. What their motivations are and the differences and similarities between what they do and what other coaches do. I’ve always loved to learn and read and I’m sure that’s one of the reasons why I’ve seen the level of results that I have.
Read MoreYou think you don’t have time to train to get the results you want? I understand training can take a backseat to other commitments such as work, family and life in general.
Read MoreI have a secret. I had one period of training in my life that was so much better than any other it’s unrecognisable from the rest.
What was so different?
Read MoreNobody wants that reputation of being the vainest guy in the gym who trains mirror muscles.
But should we forget direct arm training? Curls and extensions? Not for vanity per se, but for the performance gains your much-maligned arms can deliver.
Read MoreThere is no doubt that group is more powerful than individual training. How many times have you achieve something you didn't think you were capable of when you saw others achieving it. This is one of the foundations of the success of my strength training and work in Rugby League. Create the right environment and higher performance is all but guaranteed!
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