Training With Ben Garard and Haydn Wolfsbauer - RealMOVEMENT PROJECT

There is no doubt that group is more powerful than individual training. How many times have you achieve something you didn't think you were capable of when you saw others achieving it. This is one of the foundations of the success of my strength training and work in Rugby League. Create the right environment and higher performance is all but guaranteed!

Training with Ben and Haydn here helped me snatch 90kg despite not having trained the snatch consistently for months.

I'll be looking for a new personal best at the ultimate 4 day weightlifting training camp with the best weightlifting coach I've worked with Martin Harlowe teaching lifting technique, Keegan Smith teaching mobility and integrating weightlifting for team sport athletes and Ben Garard teaching lifting for Grid / Crossfit.

Book your place here 3 places remaining.

This was one of the few times Benny had hit 120kg and was just before 2015 CrossFit regionals where his snatch would again be tested. This lift gave his confidence a boost going into the regionals where ultimately he scraped in and just qualified for the World Games on the last event. Ben then went on to finish as the highest placed Australian 15th overall in the world games in the increasingly competitive sport of CrossFit.

"The more you sweat in training, the less you bleed in battle." Competing is the fun sexy part that the majority of people see - but it's what goes on behind the scenes that allow athletes to be successful. You have to have a relentless work ethic to improve. Show up & give your best, not only on the days you feel great - but more importantly when you're beat up & your mind is wandering. I've learnt that to be great at anything, it takes a lot of sacrifices & self discipline. You have to be willing to make those choices - otherwise someone else will & you'll miss your chance. Don't be that guy or girl with all the potential in the world & not put in the work to know what you're truly capable of.

630 Likes, 21 Comments - Ben Garard (@bennygarard) on Instagram: ""The more you sweat in training, the less you bleed in battle." Competing is the fun sexy part that..."

Ben's now competing in the GridLeague in the US for the SanFire training and playing with some of the best all-round strength athletes in the world including Dimitri Klokov.

Over the next few months Ben and I will be holding small group training camps to recreate this environment and help you experience the power of a high performance environment. Stay tuned for details! 

Book your place here for the weightlifting camp 3 places remaining.

I plan to pass this in 2015.