There is only STRENGTH.
Low intensity strength training is still strength training!
Here’s what the means for your strength training…
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In challenging times we can rise and change the world or be paralysed by the decisions of others.
2021 will be the year it all changes for Real Ventures members…
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Lucas Aaron describe how he uses Dense Strength Certification to autoregulate his training and evaluate strength session to session has brought him to another level on my journey to 2x bodyweight squat.
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So where does this RMVT Journey lead?
What does elite look like?
Here’s today’s answer.
If you love it, take the challenge.
If you don’t, modify it to your understanding and charge just as hard towards it!
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The fastest path to success and creating something new is to understand and apply lessons from those who’ve achieved before you.
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The Past & Future Of Strength. Yes volume and intensity matters but it can’t solve the biggest challenges of athletic development.
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I've been fascinated about strength since my early days. As the son of an NRL coach I spent a lot of my youth around strong men. Thing is, I was a runt. I started lifting weights at 15 with programs from NRL Strength Coaches and finished high-school weighing 65kg.
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What if you could make the world a better place?
There needs to be a Google / Facebook / Amazon / Apple that wants to do good by humanity.
What if we built that?
I think we can.
I can’t.
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What if you were missing half you training week.
Sure some people want to look good and be strong with the least work possible.
For others it’s about relentless self-improvement.
This article is for the latter.
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