About 10-months ago I subscribed to ATG online.
I was nervous not because of the $50 US a month investment but because I knew that if it changed my philosophy and practice as a coach then I would have to share it with the world.
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What if there were a group of coaches and athletes local to you who were on this buzz of self-development. Training hard, innovating, learning and bringing those around them UP is what RealMVMT is all about.
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Where do you go when you decide to be your best in the modern world?
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What Happens When You Bring Together Brisbane’s Top Performance Coaches Every Friday?
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How do you become an NRL strength coach? A question I'm often asked and I have answered again here.
I thought it might be helpful to share the story of Patrick Lane. I met Pat in 2013 at a Strength Essentials workshop (which was the pre-cursor to the RealMOVEMENT Level 1 which sold out in 1 day earlier this year in Sydney).
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There is no doubt that group is more powerful than individual training. How many times have you achieve something you didn't think you were capable of when you saw others achieving it. This is one of the foundations of the success of my strength training and work in Rugby League. Create the right environment and higher performance is all but guaranteed!
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Often times in life we struggle to let go. Letting go is apart of life and is essential for us to move forward and continue to grow and adapt to the situations we face.
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Where are the front levers, back levers, planches, 1 arm-chin-ups, free-standing handstand push-ups? Strict muscle-ups, V-sits, skin-the cat and ring handstand balancing?
Where are the splits and back bridges, not to mention the Iron-Cross and Maltese which are within reach, but unchallenged for the world best strength and conditioning athletes.
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