The mission of RealMVMT is self-knowledge and mobility is one of the foundations of movement self-knowledge.
But first, what is a full squat and how should they be performed.
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French Powerlifting Ratio is going viral. French Powerlifting Ratio (FPR) is one way to stay accountable to improving your big 3 lifts without having to become “a powerlifter.” This system is for those that love the barbell but want to incorporate it into a bigger picture of performance.
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The more you feel small, limited and incapable the less service you will be to the world.
RealMOVEMENT is about stepping up. Whatever it is that stands between you and your biggest project. That's what we're going after. Limitations.
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RealMOVEMENT makes no secret of its mission to show every human on earth a philosophy of living and how to implement it.
Speaking with great people from around the world on podcasts fits with this mission.
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