Keegan Smith is the founder of Real MVMT, What is Real MVMT? In this great episode we explore the world on Health.
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Brandon Lee is a long time RealMVMT member. He's been on the journey juggling, lifting and backpacking around the world. Brandon has been playing QLD Cup with Rohan Smith's team for the last 2 years and goes just as hard a footy as he does in everything in life.
In the podcast we discuss world health and performance, the impact of backpacking on my coaching career and the most important concepts to understand in nutrition.
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What is RealMVMT?
In today's podcast, we get to sit in with Keegan Smith, NRL Performance Coach, mentor, budding farmer, nature Lover, and Founder of RealMVMT.
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From Joel Smith > @keeganrealmvmt was the ultimate experience in understanding the impact of training environment on an athlete. Few, if any, coaches have the unique world experience that Keegan does, and his insight has already made this episode one of our most popular shows.
Keegan Smith, is a man who has had his fair share of ups and downs, of trails and tribulations. Everything which has happened to him in his life, up until now, he uses in his teachings of personal development.
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Keegan: He is founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint. He is also a performance coach educator who’s worked with Premiership winning Sydney Roosters… In Keegan’s own words; ‘Higher performance is contagious. As you attain new levels of performance and success you change the world around you.
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The motivation for the podcast is to offer more people the philosophy of living that Keegan and many of the coaches in the RealMVMT Project Community have been living.
The system is built around self-development and contribution. First, create change within yourself and then use that change as power to change the world.
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Check out some of the podcasts Keegan has been invited to. If you’d love to have Keegan on your podcast contact support@realmovementproject.com for details.
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Fitter Food are leading the way for a whole community of people looking to get the most out of life.
In this webinar we deliver a tonne of real world info to help you improve your health, performance and your business!
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If you have your own facility or thinking about one day this is a must listen. Keegan and Simon Bungate talk about their experience with opening gyms, studios or performance facilities.
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In this episode of the Rugby Renegade Podcast we interview Keegan Smith from the Real Movement Project about his time working in Rugby League, Sonny Bill Williams and Health and Nutrition.
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First podcast on training, improving the potential with Keegan Smith. Keegan is originally a physical rugby coach. He won the national rugby title with the Roosters, where Sonny Bill Williams played!
He is creator of the "Real Movement Project" and tells us about it during his seminar in France,.
I met Paul at the Wim Hof 7-day intensive earlier this year. Paul is all about changing the world for the better. I really enjoyed chatting here. I spoke a bit about some of the challenges I had to overcome so that I could start to help others and have a bigger impact around the world.
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Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…
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Travel as a foundation for a great life!
Getting started in performance
What spending 1/3 of my life out of Australia is part of who I am
Olympic dreams
Living in the Desert in Australia and the mountains in Mexico
Leadership
38min – Nutrition
46min – Are you a canary or a cockroach