Keegan Smith is the founder of Real MVMT, What is Real MVMT? In this great episode we explore the world on Health.
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Brandon Lee is a long time RealMVMT member. He's been on the journey juggling, lifting and backpacking around the world. Brandon has been playing QLD Cup with Rohan Smith's team for the last 2 years and goes just as hard a footy as he does in everything in life.
In the podcast we discuss world health and performance, the impact of backpacking on my coaching career and the most important concepts to understand in nutrition.
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What is RealMVMT?
In today's podcast, we get to sit in with Keegan Smith, NRL Performance Coach, mentor, budding farmer, nature Lover, and Founder of RealMVMT.
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Keegan Smith, is a man who has had his fair share of ups and downs, of trails and tribulations. Everything which has happened to him in his life, up until now, he uses in his teachings of personal development.
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Keegan: He is founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint. He is also a performance coach educator who’s worked with Premiership winning Sydney Roosters… In Keegan’s own words; ‘Higher performance is contagious. As you attain new levels of performance and success you change the world around you.
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The motivation for the podcast is to offer more people the philosophy of living that Keegan and many of the coaches in the RealMVMT Project Community have been living.
The system is built around self-development and contribution. First, create change within yourself and then use that change as power to change the world.
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If you have your own facility or thinking about one day this is a must listen. Keegan and Simon Bungate talk about their experience with opening gyms, studios or performance facilities.
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