180 Nutrition Podcast | Why Stand-up Desks Aren’t The Answer with Keegan Smith
Great fun doing the interview with 180 Nutrition. These guys are consistently a top 10 Nutrition podcast on iTunes and are shaking up the world with their whole food supplements.
A few things we covered.
How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer
Why much of your own success lies within the company you keep
His own exercise routines
His journey from suffering chronic fatigue to greater health
Key things he did to help overcome chronic fatigue
Using limitations as a guide for actions
The future of performance – holistic -> mind, diet, community, self-respect, non-mechanical stress
“The first thing to do is change your own mentality, because if you are a prisoner of a desk and do not take responsibility of your body, and you always have the same position, you will suffer the results”
