#19 When does medical ketosis make sense? When doesn't it? How much protein? How many doses?

mTor, insulin, MPS Switch

Being who you want to be!

#18 How are good can life get? Work is a massive part of adult life and therefore children and old people. There is no longer a collective day away from work in the modern society and most people are doing something they don't want to be doing. Are you the slave or the slave driver? How much money does your work generate and what percentage of that do you get? What is the potential for you to have economic stability?

#17 Why we have to embrace being manipulated and wage war against what we don't want. If there was ever a time to be a SAVAGE it's today. What will you fight to become and who will you resist with all the power you can find? Where does personal power come from? How do we get more of it?

#16 Stepping into our power is where our wealth is. We're the sum of our habits and the vision that we hold for the future.

#15 In this one we talk, gelatine, digestive anatomy, SIBO, candida, muscle gain, ketogenic diet, paleo diet, ketone supplements, GAPS diet, IBS and elimination diets. Lots about my personal story, testicular extracts, thoughts on veganism and fasting.

#14 Like me a lot of people battle to put on muscle despite creating enough stimulus to grow. In other words, they're hitting the pre-requisite training mentioned in Part 1 but they're still not getting the physique or specifically the muscle growth they want.

#13 The nuts and bolts of why your protein shake isn't working and what the best do differently. Pre-steroid era wisdom and why bodybuilding is key to anyone who loves performance and a physical existence - life.

Love it. Share it. Live it!

#12 What does training do for me? What does it do for others? What would be the impact of not training? Why train multiple capacities? Short format episode today.

#11 Everyday people as me about what's needed to get the body they want. Strength is a great place to start and here is a model for how to get it.

We're neural strength is a general trait which means getting strong at anything helps you to be stronger at everything, all other factors being equal.

Mentions to - Pavel, Dan John, Westside Barbell, Bulgarian Weightlifting, Steve Justa, Powerlifting, Gymnastics, Menno Henselmanns, Mike T..

#10 One of the best decisions I ever made was to follow Tim Ferris and Joe Rogan into trialing Exogenous Ketones. They made a massive change in my life and lead to me being able to help dozens of people to sell ketones full-time. I explain why they are the number 1 sports supplement (because they increase work capacity and work capacity / total training volume is the best predictor of muscle growth and progress).

#9 If we wanted to end obesity and related metabolic diseases FASTING would be front page and encouraged across the globe.

Regaining personal power and the right to have an opinion.

What are the benefits of fasting? What's the most pain-free way to get started? What are some of the most effective approaches? What's the longest fast I've done, how was it? Do I implement fasting currently?

Why should we quantify our targets?How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goalWhat role does body composition play in performance?What are the options/ pros & cons of body fat testing?

#4 What if the stories you heard as a kid made all the difference to where you get to as an athlete. I've shared some of the things that made the biggest difference for me growing up in this episode.

#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win.

Talking about how Westside Barbell Methods contributed to the 2013 Roosters