Episode 11 | 3 Steps To Strength

#11 Everyday people as me about what's needed to get the body they want. Strength is a great place to start and here is a model for how to get it.

We're neural strength is a general trait which means getting strong at anything helps you to be stronger at everything, all other factors being equal.

Mentions to - Pavel, Dan John, Westside Barbell, Bulgarian Weightlifting, Steve Justa, Powerlifting, Gymnastics, Menno Henselmanns, Mike T..