Episode 9 | Applied Fasting For Performance & Wellness
#9 If we wanted to end obesity and related metabolic diseases FASTING would be front page and encouraged across the globe.
Regaining personal power and the right to have an opinion.
What are the benefits of fasting? What's the most pain-free way to get started? What are some of the most effective approaches? What's the longest fast I've done, how was it? Do I implement fasting currently?
