Episode 3 | Building Winning Athletes With On-field Training

 

#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win.

Talking about how Westside Barbell Methods contributed to the 2013 Roosters

 
Keegan Smith ExperienceKeegan SmithPodcast, Keegan Smith ExperienceComment