Of all the kids that have the dream to be an NRL player, who actually makes it?
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There is no doubt that group is more powerful than individual training. How many times have you achieve something you didn't think you were capable of when you saw others achieving it. This is one of the foundations of the success of my strength training and work in Rugby League. Create the right environment and higher performance is all but guaranteed!
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Often times in life we struggle to let go. Letting go is apart of life and is essential for us to move forward and continue to grow and adapt to the situations we face.
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Where are the front levers, back levers, planches, 1 arm-chin-ups, free-standing handstand push-ups? Strict muscle-ups, V-sits, skin-the cat and ring handstand balancing?
Where are the splits and back bridges, not to mention the Iron-Cross and Maltese which are within reach, but unchallenged for the world best strength and conditioning athletes.
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Learning from the founding fathers of strength training, who operated in a time where there were no steroids to facilitate huge gains, is key to the way I look at strength and movement development. Arthur Saxon is one of the most well known strongmen from 100 years ago and he left a massive performance legacy that I believe no man alive today can equal.
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Looking for a place to host a RealMOVEMENT Internship in Europe I got in touch with Andy Mac. He put me on to Mike and I did some research. The place looked pretty good and they have a CrossFit affiliation so all the barbells, floor space, ropes etc are there and nice simple accommodation. Boxes ticked, game on!
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Do You Have More To GIVE??
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I had a great time with Kale Brock, here's Kale's summary of the podcast.
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