Are Top CrossFit Athletes On Steroids?
How Much Volume Is Too Much?
Can Movement Quality Be High In AMRAP's?
What Nutrition Fuels Elite CrossFit Athletes?
Read More
iChooseMOVEMENT
These 10 principles and guidelines have been gathered from both the greatest minds of history and personal experience with their implemention. Here you have an opportunity for more.
Read More
Since Luke first attended what is now the RealMOVEMENT Foundation course 3 years ago Luke has attended almost all of the courses I've run since. His development as an athlete, performance coach and person has been amazing and I've learned a lot from Luke through this process.
Read More
Make sure you tick all the boxes towards being a proper athlete.
Read More
Just over 12 months ago I left the best job I could imagine in team sports Strength and Conditioning - Head of Strength and power also running nutrition and speed with 2013 NRL and World Champion Sydney Roosters.
I took a chance towards a dream.
RealMOVEMENT was born. I didn't know exactly what I would create. But I knew I had to leave the safety of a job that paid more than I ever dreamed of earning, working with some of the world's best Rugby League players including Sonny Bill Williams.
Read More
About 9 weeks ago I had an experience I won’t forget in a good while. It has been brewing over in my mind since the event so I thought I would share some things.
Read More
t took me years of backpacking, sleeping on the desert floor in the outback of Australia to understand this. I decided not to work at that point. I committed to never having a "Normal Job."
Make the decision today. There is a way. There is a way.
Read More
The holiday period can be a time of mixed emotions. For many they are readying themselves for over indulgence of food and alcohol. Regardless of your religious beliefs the Christmas / New Year period is a time for family and friends to spend time together and have fun together. Reflections on the year that was and looking forward to the year ahead.
Read More
More and more science is telling us that nature holds the answers. Whether it's morning sun for fat loss (metabolic balance) or getting your shoes off and breathing the forrest air, the research is building. Nature matters.
The article below details how this is changing children's brains.
Read More