On of my favourite BreakthroughMovements that I’ve shared with many coaches is learning to juggle.
It’s inherently fun but instantly frustrating if you don’t have the right method or haven’t persisted long enough to be able to keep 3 balls smoothly in motion.
Read MoreOver the past 3 years I’ve taken on a new world of training. Together with my love for lifting heavy things I’ve developed the ability to teach and perform back somersaults, muscle-ups, front levers, handstands and I’m closing in on straddle planche, 1 arm chin-ups and splits.
During this journey the question is often asked, “How much mobility is too much?”
Read MoreLet’s get to the point – we all know the importance of sleep. But with such busy lives, it’s hard to get the right amount.
Here are 11 simple steps to ensure tonight’s sleep is the best you’ve had in years. Use it today, and you thank us in the morning.
Read MoreThe worst thing in the world is wasted potential, here's how to explore more of yours
Every now and then I come across something that makes all the pieces fall into place. It’s important to go into depth and details on topics that you’re passionate about. When you get there the ability to make things super simple makes knowledge usable. A simple framework that you can teach and house those larger pieces of information turns information overload into a powerful tool.
Read MoreIt kills me to see people investing hours of their time and thousands of dollars over the years and never experience the number 1 drug in the world. Getting better.
Here’s how we can change that!
Read MoreThe first question is always about DESIRE. What do you really want and how far are you willing to go to get there. No desire, no need to do anything, any day. If this is you and you haven’t decided what YOU DO then you don’t have any reason to read on.
Read MoreThere is a lot of death and suffering in the world today because a large portion of the world's population view health as being about luck and genetics. The biggest influence on health and sickness has and will always be ENVIRONMENT.
Read MoreTo become a superior athlete you need to..
Lift more weight
Lift weight faster
Lift more weight in a given time period.
You can become more physically capable by doing any of the above.
Read MoreThe more you feel small, limited and incapable the less service you will be to the world.
RealMOVEMENT is about stepping up. Whatever it is that stands between you and your biggest project. That's what we're going after. Limitations.
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