It may not be your biggest “first-time” experience in life but as far as movement goes it’s probably one of the biggest break-throughs that most people will get in the gym. For me it was huge and pushed me forward to go for bigger targets
Read More
You've been told your genetic potential is limited. You've been told that there is only so much you can change, then no more. You've been graded, ranked and had your future predicted.
Read More
How could these magic potions be killing your gainz, bro?
Read More
Wolfgang Unsold is the go to guy in Germany at the moment to become an elite coach.
Read More
Are your movement standards high enough to get elite results?
Read More
As a coach I’m always interested to see how other people are training. What their motivations are and the differences and similarities between what they do and what other coaches do. I’ve always loved to learn and read and I’m sure that’s one of the reasons why I’ve seen the level of results that I have.
Read More
You think you don’t have time to train to get the results you want? I understand training can take a backseat to other commitments such as work, family and life in general.
Read More
I have a secret. I had one period of training in my life that was so much better than any other it’s unrecognisable from the rest.
What was so different?
Read More
Nobody wants that reputation of being the vainest guy in the gym who trains mirror muscles.
But should we forget direct arm training? Curls and extensions? Not for vanity per se, but for the performance gains your much-maligned arms can deliver.
Read More