Episode 32 | Dealing With Depression - Strategies to shift slumps

#32 The reality is life goes in waves. Some people have bigger waves than others but we all have to deal with them.

Lifestyle is huge and I speak about some of those strategies.

HOWEVER... sometimes it's other stuff.

Reach out and say thanks.

Tell someone about the positive impact they have had on your life.

Feel a shift and use that momentum to start fresh.

Keep working at it. It will get better.