Why should we quantify our targets?How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goalWhat role does body composition play in performance?What are the options/ pros & cons of body fat testing?
Read More#5 What will squatting do for your: cartilage, jumping, longevity, acceleration, hips?
Who are some of the best squatters in history and how did they train?
What programs have helped my squats the most? What impact does squatting have on other lifts and overall performance?
What types of squatting are most effective - bands, box, powerlifting, half, quarter, single leg etc.
How to squat when you can't squat because you're injured..
Read More#4 What if the stories you heard as a kid made all the difference to where you get to as an athlete. I've shared some of the things that made the biggest difference for me growing up in this episode.
Read More#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win.
Talking about how Westside Barbell Methods contributed to the 2013 Roosters
Read MoreI've always wanted to be more. I love seeing progress. Health has been the biggest limitation to my physical performance and to helping the world in the way that I want to.
Keto Carnivore has helped me in lots of ways. I explain the fears and the myths as well as the results I've had.
Read MoreWant a better body? In this episode you will learn how important insulin and blood sugar are for overall health and performance and what to do about them if you're not getting the results you want in life.
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