Episode 27 | Mobility Or Force? Weightlifting or Powerlifting?

#27 Should we be getting more mobile or stronger?

Is a mobilty fetish healthy?

What role did mobility play in human evolution?

What role does strength play in human progress?

How does the mind change in response to increase or loss of the above?

What are the overarching principles in progressing mobilty?

What happens when you use the wrong movements first?

The fundamental mobility movements to develop are...

Squat, hang, standing pike, back bridge, pancake and splits front & side.

How far behind are team sports from the best methods in mobility?

Who should you look to for mobility advice?