Weights For Women with Alexa Towersey
When the chance comes to learn from Alexa Towersey, one of the best female strength coaches in the business, I take it!
"Action Alexa" has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Alexa is one of the mentor Real MOVEMENT coaches doing a great job of creating a stronger community of women coaches around the world.
Alexa has been a high level athlete in lots of sports and has studies and worked under industry leading coaches including Charles Poliquin. She has worked out of a 98 Riley Street, a gym highly influenced by Gym Jones for since moving to Sydney from Hong Kong. Alexa is also a qualified pilates instructor which gives her a unique blend of toughness and technique.
In this webinar we discuss:
- How to become an elite female performance coach.
- Should women be doing weights?
- How can weights be used for fat-loss?
- How can weights be used to build a bigger posterior chain?
Check out Alex Towersey diet and training podcast here!