You Asked FOR It...
REALMVMT
MINIMALIST
(BODYWEIGHT)
Allow me to introduce RealMVMT Minimalist.
This program is designed when a maximal approach just won’t work.
Are you super busy at the moment?
Building a new business?
Having a baby?
On holiday with not much gear and time?
If you’ve been sick or had some time out this could also work well…
Then this program might just give you the best gains of your life without the soreness and mental fatigue of MAXIMAL RECOVERABLE VOLUME TRAINING.
Take 30 minutes a day 6 days a week and make some wicked progress!
Record your data each session and you’ll see that great gains can come from great recovery and simplicity (take videos if you want to have great marketing material for your next program launch).
Make sure you’re doing the skills & range to take your brain to the next level with your strength basics.
This program is the perfect foundation to go hard on Strength Gymnastics or reset after hitting the barbell hard for a while.