LEVEL 1

From the start to finish our courses go above and beyond.

“RM has given me purpose again. Before RM I had time in professional sport but once removed from that scene everything seemed inconsequential.”- Sonny Bill Williams (NRL Premiership, World Cup Rugby, Sevens Olympics, Boxer and thought leader)

“I have since opened a facility with a good friend and had a positive impact on members well-being.” - Brandon Costin (Head Coach Fiji Rugby League)

REALMVMT LEVEL1

Created by Keegan Smith

2-DAY LIVE EVENT (INCLUDING 10 HOURS OF ONLINE COURSE)

Used by hundreds of elite performance coaches around the world.

What does someone need to know to be able to get the body and mind they want to live well?

in the 21st century of preventable mental and physical disease, this is the trillion dollar question.

The LVL1 event is about embodying that solution.

Learn only the movements that matter most and will transform the way you look feel and perform.

Experience personally instant mental and physical gains through proven methods which have been tested with elite athletes at the highest level and premium training facilities around the world.

WHAT IS IT?

This includes 2 days FACE-TO-FACE + 15 hours of ONLINE Education with an exam for graduation.

The education you’ll wish you got when you started coaching people.

Learn what it takes to get next level results every-time.

Exercise selection, coaching and programming.

Skill. Mobility. Force. Endurance.

These methods have been used not only with elite athletes in the NRL and many other sports but also across hundreds of training facilities around the world

WHAT ELSE?

Mind. Wellness.

If you’ve been at this a while then you KNOW it takes more than great exercise selection, coaching and programming to get world-class results every-time.

By helping you expand your vision of yourself and understand how to optimise your adaptation capacity you’ll be able to take your athletes/ students further than you believed possible.

WHO’S IT FOR?

People who want to lead.

Firstly self. Then others either professionally as a coach or personally building those around them.

PRE-REQUISITES?

Open mind and desire to improve.

WILL I BE CERTIFIED AS A RealMOVEMENT COACH?

Successful completion of the online and face to face components will make you a RealMVMT LVL1 Coach.

TIME?

9am-5pm. Please arrive at 8:30am for registration. Lunch will be one hour.

WHAT TO BRING?

Training clothes. A pen. Water. Food or $ for lunch

SCHEDULE

9am to 5pm (please arrive early, may finish 5:30)

DAY 1

9:00 Introduction

9:15 Methods – Skills

9:45 Skills Workshop

10:45 Practical Methods In Programming

11:30 Practical

12:30 LUNCH

1:30 Mind Workshop.

2:30 Practical

4:45 Conclusion to the day

DAY 2

9:00 Opening Challenge

9:15 Skills Workshop

10:15 Philosophy – Creating Elite Performance

10:45 Practical

12:00 Philosophy Wellness

12:30 LUNCH

1:30 Wellness WORKSHOP

2:00 Practical

4:15 Success Workshop

4:45 Conclusion